Comparing Nutrients in 500 calories Puddings, banana, dry mix, instant, with added oil VS Frozen Carrots

Weight per 500 calories

• Puddings, banana, dry mix, instant, with added oil: 130g
• Frozen Carrots: 1389g

Puddings, banana, dry mix, instant, with added oil have 10.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, instant, with added oil	0%	10%	90%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Puddings, banana, dry mix, instant, with added oil	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.88% 5.7g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	3.2% 1.02g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	9.7% 0.16g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	15% 2.58g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.7% 115g	84.4% 110g	130g per day for Men 19-50 years
Sugars	NA	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 56.3g	g per day for Men 19-50 years
Fiber	0% 0g	121% 46g	38g per day for Men 19-50 years
Protein	0% 0g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, instant, with added oil	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.11% 0.001mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.3% 0.004mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.016% 0.003mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.1% 0.001mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.54% 0.013μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, instant, with added oil	Frozen Carrots	Recommended Dietary Allowance
Calcium	0.78% 7.77mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	3.02% 0.027mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.94% 0.16mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	0.62% 2.6mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	0.56% 0.013mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1041mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	0.57% 19.4mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.04μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	129% 1942mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	0.47% 0.052mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.098% 3.63g	33.8% 1251g	3700g per day for Men 19-50 years

Puddings, Banana, Dry Mix, Instant, With Added Oil VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, banana, dry mix, instant, with added oil or Frozen Carrots?

Lets compare vitamin content per 500 calories of Puddings, banana, dry mix, instant, with added oil vs Frozen Carrots:

• 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 471.8 times more Vitamin B1, 132.2 times more Vitamin B2, 2487.6 times more Vitamin B3, 334.2 times more Vitamin B5, 1018.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant, with added oil.
• 500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Puddings, banana, dry mix, instant, with added oil as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Puddings, banana, dry mix, instant, with added oil vs Frozen Carrots:

• 500 calories of Puddings, banana, dry mix, instant, with added oil have 2.3 times more Phosphorus and 2.1 times more Sodium than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 64.3 times more Calcium, 37.8 times more Copper, 39.3 times more Iron, 64.3 times more Magnesium, 183.4 times more Manganese, 168 times more Potassium, 9.4 times more Selenium, 88.5 times more Zinc and 344.8 times more Water than Puddings, banana, dry mix, instant, with added oil.
• 500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 1.3 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
• Both Puddings, banana, dry mix, instant, with added oil and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3, Fiber and Protein