Puddings, Vanilla, Dry Mix, Instant VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Almond paste?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, instant vs Almond paste:
- 300 kcal of Almond paste contain 12.2 times more Vitamin B2, more Vitamin B9 and 557.3 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- 300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Puddings, vanilla, dry mix, instant as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, instant vs Almond paste:
- 300 calories of Puddings, vanilla, dry mix, instant have 3.3 times more Phosphorus and 189 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 11.8 times more Calcium, 4 times more Copper, 131.7 times more Iron, 107 times more Magnesium, more Manganese, 21.5 times more Potassium and 20.3 times more Zinc than Puddings, vanilla, dry mix, instant.
- 300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, vanilla, dry mix, instant as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puddings, vanilla, dry mix, instant have 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
- While 300 kcal of Almond paste contain 38.1 times more Fat, 163.8 times more Omega 3, 510 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Almond paste offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein