Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, instant versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Almond paste:
- 14 oz of Almond paste contain 41 times more Vitamin B1, 14.8 times more Vitamin B2, 237 times more Vitamin B3, 4.3 times more Vitamin B5, 18 times more Vitamin B6, more Vitamin B9 and 677 times more Vitamin E than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Puddings, vanilla, dry mix, instant as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Almond paste:
- 14 ounces of Puddings, vanilla, dry mix, instant have 2.7 times more Phosphorus and 155.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 14.3 times more Calcium, 4.9 times more Copper, 160 times more Iron, 130 times more Magnesium, more Manganese, 26.2 times more Potassium, 6 times more Selenium and 24.7 times more Zinc than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, instant have 1.9 times more Carbohydrate and 2.6 times more Sugars than Almond paste.
- While 14 oz of Almond paste contain 46.2 times more Fat, 6.1 times more Saturated Fat, 199 times more Omega 3, 619.6 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Almond paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein