Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, instant versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 152 times more Vitamin B1, 13.3 times more Vitamin B2, 146.2 times more Vitamin B3, 35.6 times more Vitamin B5, 342 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, instant as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Dried Beechnuts:
- 14 ounces of Puddings, vanilla, dry mix, instant have more Phosphorus and 36.8 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.2 times more Copper, 246 times more Iron, more Manganese, 84.8 times more Potassium and 6 times more Zinc than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Puddings, vanilla, dry mix, instant as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, instant have 2.8 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 83.3 times more Fat, 13.2 times more Saturated Fat, 1700 times more Omega 3, 2043.3 times more Omega 6 and more Protein than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein