Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, instant versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 152 times more Vitamin B1, 13.3 times more Vitamin B2, 146.2 times more Vitamin B3, 35.6 times more Vitamin B5, 342 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, instant as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Dried Beechnuts:
- 100 grams of Puddings, vanilla, dry mix, instant have more Phosphorus and 36.8 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.2 times more Copper, 246 times more Iron, more Manganese, 84.8 times more Potassium and 6 times more Zinc than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Puddings, vanilla, dry mix, instant as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, instant have 2.8 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 83.3 times more Fat, 13.2 times more Saturated Fat, 1700 times more Omega 3, 2043.3 times more Omega 6 and more Protein than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein