Dried Beechnuts have 1.5 times more energy per unit of mass than Puddings, vanilla, dry mix, instant, which is very high in comparison to other foods. Puddings, vanilla, dry mix, instant having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Dried Beechnuts?
Puddings, Vanilla, Dry Mix, Instant VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, dry mix, instant or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Puddings, vanilla, dry mix, instant vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 99.5 times more Vitamin B1, 8.7 times more Vitamin B2, 23.3 times more Vitamin B5, 223.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, vanilla, dry mix, instant as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, dry mix, instant vs Dried Beechnuts:
300 calories of Puddings, vanilla, dry mix, instant have more Phosphorus and 56.3 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.7 times more Copper, 161 times more Iron, more Manganese and 55.5 times more Potassium than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Manganese and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Puddings, vanilla, dry mix, instant as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, dry mix, instant have 4.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 54.5 times more Fat, 8.7 times more Saturated Fat, 1112.7 times more Omega 3 and 1337.4 times more Omega 6 than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6
Both Puddings, vanilla, dry mix, instant as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.