Comparing Nutrients in 300 calories Puff pastry, frozen, ready-to-bakeVS Canned Carrots with Salt
Weight per 300 calories
Puff pastry, frozen, ready-to-bake
54.4g
Canned Carrots with Salt
1200g
Puff pastry, frozen, ready-to-bake has 22 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Canned Carrots with Salt?
Puff Pastry, Frozen, Ready-to-bake VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, 117.5 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 30.2 times more Vitamin E and 13.4 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Puff pastry, frozen, ready-to-bake as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake vs Canned Carrots with Salt:
300 calories of Puff pastry, frozen, ready-to-bake have 2.7 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 55.1 times more Calcium, 20.1 times more Copper, 5.5 times more Iron, 11 times more Magnesium, 20.3 times more Manganese, 8.8 times more Phosphorus, 64.7 times more Potassium, 21.4 times more Sodium, 10.8 times more Zinc and 241 times more Water than Puff pastry, frozen, ready-to-bake.
300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puff pastry, frozen, ready-to-bake have 9.1 times more Fat, 12.2 times more Saturated Fat and 2.7 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.7 times more Carbohydrate, 73.9 times more Sugars, 22 times more Fiber and 1.9 times more Protein than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6