Comparing Nutrients in 300 calories Puff pastry, frozen, ready-to-bake, bakedVS Boiled Red Kidney Beans
Weight per 300 calories
Puff pastry, frozen, ready-to-bake, baked
53.8g
Boiled Red Kidney Beans
236g
Puff pastry, frozen, ready-to-bake, baked has 4.4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake, baked or Boiled Red Kidney Beans?
Puff Pastry, Frozen, Ready-to-bake, Baked VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake, baked or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake, baked vs Boiled Red Kidney Beans:
300 calories of Puff pastry, frozen, ready-to-bake, baked have 1.5 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B1, more Vitamin B5, 27.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 2.3 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Puff pastry, frozen, ready-to-bake, baked as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake, baked vs Boiled Red Kidney Beans:
300 calories of Puff pastry, frozen, ready-to-bake, baked have 4.6 times more Selenium and 28.8 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 12.3 times more Calcium, 9.2 times more Copper, 5 times more Iron, 12.4 times more Magnesium, 4.2 times more Manganese, 10.4 times more Phosphorus, 28.6 times more Potassium and 8.7 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Puff pastry, frozen, ready-to-bake, baked have 17.5 times more Fat, 17.4 times more Saturated Fat, 3.5 times more Omega 3 and 41.8 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Carbohydrate, 21.7 times more Fiber and 5.1 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6