Comparing Nutrients in 300 calories PummeloVS Frozen Broccoli Spears
Weight per 300 calories
Pummelo
790g
Frozen Broccoli Spears
1035g
Pummelo has 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Pummelo or Frozen Broccoli Spears?
Pummelo VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pummelo or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Pummelo vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.4 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Pummelo.
300 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Pummelo as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 13.4 times more Calcium, 8.6 times more Iron, 3.5 times more Magnesium, 19.7 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 22.3 times more Sodium, 5.6 times more Zinc and 1.3 times more Water than Raw Pummelo.
Both Pummelo and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pummelo have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.9 times more Fiber and 5.3 times more Protein than Raw Pummelo.
Both Pummelo and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.