Nutrient Comparison: Pummelo VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 4.9 times more Vitamin B6 than Raw Pummelo.
- Both Pummelo and Frozen Broccoli Spears provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pummelo as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Frozen Broccoli Spears:
- 14 ounces of Pummelo have 1.3 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 6.5 times more Iron, 2.7 times more Magnesium, 15.1 times more Manganese, 3.5 times more Phosphorus and 4.3 times more Zinc than Raw Pummelo.
- Both Pummelo and Frozen Broccoli Spears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pummelo have 1.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3 times more Fiber and 4 times more Protein than Raw Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Protein
- Both Raw Pummelo as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.