Comparing Nutrients in 300 calories PummeloVS Tomato Paste
Weight per 300 calories
Pummelo
790g
Tomato Paste
366g
Canned Tomato Paste has 2.2 times more energy per unit of mass than Raw Pummelo, which is average in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 300 calories - Pummelo or Tomato Paste?
Discover which food has more nutrients per 300 calories - Pummelo or Tomato Paste?
Lets compare vitamin content per 300 calories of Pummelo vs Tomato Paste:
300 calories of Pummelo have 1.2 times more Vitamin B1 and 6 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.6 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Pummelo.
300 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Pummelo as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Tomato Paste:
300 calories of Pummelo have 2.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.2 times more Calcium, 3.5 times more Copper, 12.6 times more Iron, 3.2 times more Magnesium, 8.2 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 27.3 times more Sodium and 3.6 times more Zinc than Raw Pummelo.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.9 times more Fiber and 2.6 times more Protein than Raw Pummelo.
Both Pummelo and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.