Nutrient Comparison: Pummelo VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Pummelo versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pummelo vs Tomato Paste:
- 100 grams of Pummelo have 2.8 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 14 times more Vitamin B3 and 6 times more Vitamin B6 than Raw Pummelo.
- 100 grams of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pummelo as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pummelo vs Tomato Paste:
- 100 grams of Pummelo have 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 9 times more Calcium, 7.6 times more Copper, 27.1 times more Iron, 7 times more Magnesium, 17.8 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Potassium, 59 times more Sodium and 7.9 times more Zinc than Raw Pummelo.
- 100 grams of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.2 times more Energy, 2 times more Carbohydrate, 4.1 times more Fiber and 5.7 times more Protein than Raw Pummelo.
- 100 grams of Pummelo provide inadequate amounts of Energy and Protein