Nutrient Comparison: Pummelo VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pummelo versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pummelo vs Tomato Paste:
- 5 ounces of Pummelo have 2.8 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 14 times more Vitamin B3 and 6 times more Vitamin B6 than Raw Pummelo.
- 5 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pummelo as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pummelo vs Tomato Paste:
- 5 ounces of Pummelo have 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 9 times more Calcium, 7.6 times more Copper, 27.1 times more Iron, 7 times more Magnesium, 17.8 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Potassium, 59 times more Sodium and 7.9 times more Zinc than Raw Pummelo.
- 5 ounces of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 2.2 times more Energy, 2 times more Carbohydrate, 4.1 times more Fiber and 5.7 times more Protein than Raw Pummelo.
- 5 ounces of Pummelo provide inadequate amounts of Energy and Protein