Partially Defatted Sunflower Seed Flour has 21.7 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is high in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Sunflower Seed Flour?
Boiled Pumpkin Flowers VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Flowers or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Flowers vs Sunflower Seed Flour:
300 calories of Boiled Pumpkin Flowers have 945.4 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, 4 times more Vitamin B9 and 83.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.1 times more Vitamin B1 than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Pumpkin Flowers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Flowers vs Sunflower Seed Flour:
300 calories of Boiled Pumpkin Flowers have 7.1 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 34.4 times more Potassium, 43.5 times more Sodium and 277 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Selenium and 2.3 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Sunflower Seed Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Flowers have 2 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Pumpkin Flowers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.