Nutrient Comparison: Boiled Pumpkin Flowers VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Flowers versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Flowers vs Sunflower Seed Flour:
- 5 ounces of Boiled Pumpkin Flowers have 43.5 times more Vitamin A and 3.8 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 177.1 times more Vitamin B1, 8.3 times more Vitamin B2, 23.6 times more Vitamin B3, 15.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled and Drained Pumpkin Flowers.
- 5 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Pumpkin Flowers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Flowers vs Sunflower Seed Flour:
- 5 ounces of Boiled Pumpkin Flowers have 1.6 times more Potassium and 12.7 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Calcium, 17.1 times more Copper, 7.5 times more Iron, 13.8 times more Magnesium, 20.3 times more Phosphorus, 83.1 times more Selenium and 49.5 times more Zinc than Boiled and Drained Pumpkin Flowers.
- 5 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 21.7 times more Energy, 434 times more Omega 6, 10.9 times more Carbohydrate, 5.8 times more Fiber and 44.1 times more Protein than Boiled and Drained Pumpkin Flowers.
- 5 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Pumpkin Flowers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.