Comparing Nutrients in 300 calories Pumpkin FlowersVS Oranges with Peel
Weight per 300 calories
Pumpkin Flowers
2000g
Oranges with Peel
476g
Raw Oranges with Peel have 4.2 times more energy per unit of mass than Raw Pumpkin Flowers, which is low in comparison to other foods. Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Oranges with Peel ?
Pumpkin Flowers VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Flowers or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pumpkin Flowers vs Oranges with Peel :
300 calories of Pumpkin Flowers have 31.3 times more Vitamin A, 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 5.8 times more Vitamin B3, 8.3 times more Vitamin B9 and 1.7 times more Vitamin C than Oranges with Peel .
Both Raw Pumpkin Flowers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pumpkin Flowers vs Oranges with Peel :
300 calories of Pumpkin Flowers have 2.3 times more Calcium, 3.7 times more Iron, 7.2 times more Magnesium, 9.4 times more Phosphorus, 3.7 times more Potassium, 4.2 times more Selenium, 10.5 times more Sodium and 4.9 times more Water than Oranges with Peel .
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Flowers have 3.3 times more Protein than Oranges with Peel .
Both Pumpkin Flowers and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pumpkin Flowers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.