Nutrient Comparison: Pumpkin Flowers VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pumpkin Flowers versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pumpkin Flowers vs Oranges with Peel :
- 14 ounces of Pumpkin Flowers have 7.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Vitamin B1 and 2.5 times more Vitamin C than Raw Pumpkin Flowers.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Pumpkin Flowers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pumpkin Flowers vs Oranges with Peel :
- 14 ounces of Pumpkin Flowers have 1.7 times more Magnesium and 2.2 times more Phosphorus than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Calcium than Raw Pumpkin Flowers.
- Both Pumpkin Flowers and Oranges with Peel contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Raw Pumpkin Flowers as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 4.2 times more Energy, 4.7 times more Carbohydrate and 1.3 times more Protein than Raw Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Raw Pumpkin Flowers as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.