Comparing Nutrients in 300 calories Boiled Pumpkin Leaves with SaltVS Sunflower Seed Butter
Weight per 300 calories
Boiled Pumpkin Leaves with Salt
1429g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 29.4 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves with Salt, which is very high in comparison to other foods. Boiled Pumpkin Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves with Salt or Sunflower Seed Butter?
Boiled Pumpkin Leaves With Salt VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin Leaves with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled Pumpkin Leaves with Salt vs Sunflower Seed Butter:
300 calories of Boiled Pumpkin Leaves with Salt have 37.7 times more Vitamin B1, 24.5 times more Vitamin B2, 3.7 times more Vitamin B3, 10.5 times more Vitamin B6, 3.1 times more Vitamin B9, 10.9 times more Vitamin C and 1.2 times more Vitamin E than Sunflower Seed Butter.
Both Boiled Pumpkin Leaves with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Pumpkin Leaves with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin Leaves with Salt vs Sunflower Seed Butter:
300 calories of Boiled Pumpkin Leaves with Salt have 19.7 times more Calcium, 2.4 times more Copper, 22.8 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 22.3 times more Potassium, 2389.7 times more Sodium, 1.2 times more Zinc and 4383.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Selenium than Boiled and Drained Pumpkin Leaves with Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin Leaves with Salt have 4.3 times more Carbohydrate, 1.9 times more Sugars, 13.9 times more Fiber and 4.6 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.5 times more Fat, 1.4 times more Saturated Fat and 66.3 times more Omega 6 than Boiled and Drained Pumpkin Leaves with Salt.
Both Boiled Pumpkin Leaves with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Omega 6
Both Boiled and Drained Pumpkin Leaves with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.