Nutrient Comparison: Boiled Pumpkin Leaves with Salt VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves with Salt versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves with Salt vs Sunflower Seed Butter:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 1.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7.9 times more Vitamin B3, 27.9 times more Vitamin B5, 2.8 times more Vitamin B6, 9.5 times more Vitamin B9, 2.7 times more Vitamin C and 23.8 times more Vitamin E than Boiled and Drained Pumpkin Leaves with Salt.
- Both Boiled Pumpkin Leaves with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Pumpkin Leaves with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves with Salt vs Sunflower Seed Butter:
- 5 ounces of Boiled Pumpkin Leaves with Salt have 81.3 times more Sodium and 149.2 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Calcium, 12 times more Copper, 1.3 times more Iron, 8.2 times more Magnesium, 5.8 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 116 times more Selenium and 24.5 times more Zinc than Boiled and Drained Pumpkin Leaves with Salt.
- 5 ounces of Boiled Pumpkin Leaves with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 29.4 times more Energy, 250.9 times more Fat, 41 times more Saturated Fat, 8.3 times more Omega 3, 1947.2 times more Omega 6, 6.9 times more Carbohydrate, 15.3 times more Sugars, 2.1 times more Fiber and 6.4 times more Protein than Boiled and Drained Pumpkin Leaves with Salt.
- 5 ounces of Boiled Pumpkin Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6