Comparing Nutrients in 300 calories Pumpkin LeavesVS Roasted Almonds
Weight per 300 calories
Pumpkin Leaves
1579g
Roasted Almonds
50.2g
Dry Roasted Almonds have 31.5 times more energy per unit of mass than Raw Pumpkin Leaves, which is very high in comparison to other foods. Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Roasted Almonds?
Pumpkin Leaves VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin Leaves or Roasted Almonds?
Lets compare vitamin content per 300 calories of Pumpkin Leaves vs Roasted Almonds:
300 calories of Pumpkin Leaves have more Vitamin A, 38.4 times more Vitamin B1, 3.4 times more Vitamin B2, 8 times more Vitamin B3, 4.1 times more Vitamin B5, 47.9 times more Vitamin B6, 20.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Pumpkin Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin Leaves vs Roasted Almonds:
300 calories of Pumpkin Leaves have 4.6 times more Calcium, 3.8 times more Copper, 18.7 times more Iron, 4.3 times more Magnesium, 5 times more Manganese, 6.9 times more Phosphorus, 19.2 times more Potassium, 14.2 times more Selenium, 115.4 times more Sodium, 1.9 times more Zinc and 1213 times more Water than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin Leaves have 1.6 times more Saturated Fat, 37.8 times more Omega 3, 3.5 times more Carbohydrate and 4.7 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.2 times more Fat and 41.1 times more Omega 6 than Raw Pumpkin Leaves.
Both Pumpkin Leaves and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Pumpkin Leaves provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3