Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Pumpkin Leaves
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Pumpkin Leaves
1429g
Roasted Almonds have 28.5 times more energy per 100g than Boiled Pumpkin Leaves. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Pumpkin Leaves?
Roasted Almonds VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Pumpkin Leaves:
300 kcal of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 25.1 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B3, 3.7 times more Vitamin B5, 41 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pumpkin Leaves provide similar amounts of Vitamin E per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Pumpkin Leaves:
300 kcal of Boiled and Drained Pumpkin Leaves contain 4.6 times more Calcium, 3.4 times more Copper, 24.4 times more Iron, 3.9 times more Magnesium, 4.5 times more Manganese, 4.8 times more Phosphorus, 17.5 times more Potassium, 12.8 times more Selenium, 75.9 times more Sodium, 1.7 times more Zinc and 1093.1 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 8.4 times more Fat, 1.3 times more Saturated Fat and 90.9 times more Omega 6 than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 4.6 times more Carbohydrate, 4 times more Sugars, 7.1 times more Fiber and 3.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 in 300 calories.