Nutrient Comparison: Roasted Almonds VS Boiled Pumpkin Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Boiled Pumpkin Leaves:
- 7 ounces of Roasted Almonds have 8.8 times more Vitamin B2, 4.3 times more Vitamin B3, 7.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 24.9 times more Vitamin E than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Pumpkin Leaves provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Boiled Pumpkin Leaves:
- 7 ounces of Roasted Almonds have 6.2 times more Calcium, 8.3 times more Copper, 7.3 times more Magnesium, 6.3 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 16.6 times more Zinc than Boiled Pumpkin Leaves.
- While 7 oz of Boiled and Drained Pumpkin Leaves contain 38.4 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Pumpkin Leaves contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 28.5 times more Energy, 238.8 times more Fat, 35.9 times more Saturated Fat, 2589 times more Omega 6, 6.2 times more Carbohydrate, 7 times more Sugars, 4 times more Fiber and 7.7 times more Protein than Boiled Pumpkin Leaves.
- 7 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 in seven ounces.