Nutrient Comparison: Roasted Almonds VS Boiled Pumpkin Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Pumpkin Leaves:
- 100 grams of Roasted Almonds have 8.8 times more Vitamin B2, 4.3 times more Vitamin B3, 7.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 24.9 times more Vitamin E than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Pumpkin Leaves provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Pumpkin Leaves:
- 100 grams of Roasted Almonds have 6.2 times more Calcium, 8.3 times more Copper, 7.3 times more Magnesium, 6.3 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 16.6 times more Zinc than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain 38.4 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Pumpkin Leaves contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 28.5 times more Energy, 238.8 times more Fat, 35.9 times more Saturated Fat, 2589 times more Omega 6, 6.2 times more Carbohydrate, 7 times more Sugars, 4 times more Fiber and 7.7 times more Protein than Boiled Pumpkin Leaves.
- 100 grams of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 in 100 grams.