Nutrient Comparison: Pumpkin Leaves VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Leaves versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Leaves vs Roasted Almonds:
- 5 ounces of Pumpkin Leaves have more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 9.4 times more Vitamin B2, 4 times more Vitamin B3, 7.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Leaves as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Leaves vs Roasted Almonds:
- 5 ounces of Pumpkin Leaves have 38.5 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.9 times more Calcium, 8.3 times more Copper, 1.7 times more Iron, 7.3 times more Magnesium, 6.3 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 16.6 times more Zinc than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 31.5 times more Energy, 131.4 times more Fat, 19.8 times more Saturated Fat, 1294.5 times more Omega 6, 9 times more Carbohydrate and 6.7 times more Protein than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.