Nutrient Comparison: Pumpkin Leaves VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pumpkin Leaves versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pumpkin Leaves vs Oil Roasted Almonds:
- 5 ounces of Pumpkin Leaves have more Vitamin A, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.1 times more Vitamin B2, 4 times more Vitamin B3 and 5.5 times more Vitamin B5 than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Oil Roasted Almonds provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin Leaves as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pumpkin Leaves vs Oil Roasted Almonds:
- 5 ounces of Pumpkin Leaves have 33.2 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.5 times more Calcium, 7.2 times more Copper, 1.7 times more Iron, 7.2 times more Magnesium, 6.9 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 15.4 times more Zinc than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 31.9 times more Energy, 137.9 times more Fat, 20.3 times more Saturated Fat, 1351.9 times more Omega 6, 7.6 times more Carbohydrate and 6.7 times more Protein than Raw Pumpkin Leaves.
- 5 ounces of Pumpkin Leaves provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Raw Pumpkin Leaves as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.