Comparing Nutrients in 300 calories PumpkinVS Toasted Sunflower Seeds
Weight per 300 calories
Pumpkin
1154g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 23.8 times more energy per unit of mass than Raw Pumpkin, which is very high in comparison to other foods. Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Pumpkin or Toasted Sunflower Seeds?
Pumpkin VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pumpkin or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Pumpkin vs Toasted Sunflower Seeds:
300 calories of Pumpkin have more Vitamin A, 3.7 times more Vitamin B1, 9.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 153 times more Vitamin C than Toasted Sunflower Seeds.
Both Pumpkin and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pumpkin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pumpkin vs Toasted Sunflower Seeds:
300 calories of Pumpkin have 8.8 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 16.5 times more Potassium, 1.4 times more Zinc and 2180.8 times more Water than Toasted Sunflower Seeds.
Both Pumpkin and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Pumpkin have 7.5 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.9 times more Fat, 4.8 times more Saturated Fat and 785.3 times more Omega 6 than Raw Pumpkin.
Both Pumpkin and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Pumpkin provide inadequate amounts of Omega 6
Both Raw Pumpkin as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.