Nutrient Comparison: Pumpkin VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pumpkin versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pumpkin vs Toasted Sunflower Seeds:
- 1 kilogram of Pumpkin has more Vitamin A and 6.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 23.7 times more Vitamin B5, 13.2 times more Vitamin B6 and 14.9 times more Vitamin B9 than Raw Pumpkin.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pumpkin vs Toasted Sunflower Seeds:
- 1 kilogram of Pumpkin has 91.6 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.7 times more Calcium, 14.4 times more Copper, 8.5 times more Iron, 10.8 times more Magnesium, 16.9 times more Manganese, 26.3 times more Phosphorus, 1.4 times more Potassium and 16.6 times more Zinc than Raw Pumpkin.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 23.8 times more Energy, 568 times more Fat, 114.5 times more Saturated Fat, 26.3 times more Omega 3, 18695 times more Omega 6, 3.2 times more Carbohydrate, 23 times more Fiber and 17.2 times more Protein than Raw Pumpkin.
- 1 kilogram of Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein