Comparing Nutrients in 300 calories Cooked QuinoaVS Dried Butternuts
Weight per 300 calories
Cooked Quinoa
250g
Dried Butternuts
49g
Dried Butternuts have 5.1 times more energy per unit of mass than Cooked Quinoa, which is very high in comparison to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Dried Butternuts?
Cooked Quinoa VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Quinoa or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Quinoa vs Dried Butternuts:
300 calories of Cooked Quinoa have 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3 and 3.2 times more Vitamin B9 than Dried Butternuts.
Both Cooked Quinoa and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cooked Quinoa as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Quinoa vs Dried Butternuts:
300 calories of Cooked Quinoa have 2.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Manganese than Cooked Quinoa.
Both Cooked Quinoa and Dried Butternuts contain similar levels of Selenium per 300 calories.
Both Cooked Quinoa as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Quinoa have 9 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.8 times more Fat, 20.1 times more Omega 3 and 6.8 times more Omega 6 than Cooked Quinoa.
Both Cooked Quinoa and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate