Comparing Nutrients in 300 calories Raw QuinoaVS Boiled Red Kidney Beans
Weight per 300 calories
Raw Quinoa
81.5g
Boiled Red Kidney Beans
236g
Raw Quinoa has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Raw Quinoa or Boiled Red Kidney Beans?
Raw Quinoa VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Quinoa or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raw Quinoa vs Boiled Red Kidney Beans:
300 calories of Raw Quinoa have 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 28.1 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Raw Quinoa.
Both Raw Quinoa and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Quinoa have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Quinoa as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Quinoa vs Boiled Red Kidney Beans:
300 calories of Raw Quinoa have 1.5 times more Magnesium, 1.5 times more Manganese and 2.4 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Calcium, 1.9 times more Iron and 2.1 times more Potassium than Raw Quinoa.
Both Raw Quinoa and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Raw Quinoa lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Quinoa have 9.6 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Omega 3, 3.1 times more Fiber and 1.8 times more Protein than Raw Quinoa.
Both Raw Quinoa and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6