Nutrient Comparison: Raw Quinoa VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Quinoa versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Quinoa vs Boiled Red Kidney Beans:
- 1 kilogram of Raw Quinoa has 2.3 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 81.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Vitamin K than Raw Quinoa.
- 1 kilogram of Raw Quinoa have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Quinoa as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Quinoa vs Boiled Red Kidney Beans:
- 1 kilogram of Raw Quinoa has 1.7 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 7.1 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Quinoa has 2.9 times more Energy, 12.1 times more Fat, 9.8 times more Saturated Fat, 1.5 times more Omega 3, 27.8 times more Omega 6, 2.8 times more Carbohydrate and 1.6 times more Protein than Boiled Red Kidney Beans.
- Both Raw Quinoa and Boiled Red Kidney Beans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6