Comparing Nutrients in 300 calories White Icicle RadishesVS Boiled Red Kidney Beans
Weight per 300 calories
White Icicle Radishes
2143g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 9.1 times more energy per unit of mass than Raw White Icicle Radishes, which is average in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Boiled Red Kidney Beans?
White Icicle Radishes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Icicle Radishes vs Boiled Red Kidney Beans:
300 calories of White Icicle Radishes have 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B3, 7.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 219.2 times more Vitamin C than Boiled Red Kidney Beans.
Both White Icicle Radishes and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw White Icicle Radishes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Icicle Radishes vs Boiled Red Kidney Beans:
300 calories of White Icicle Radishes have 8.7 times more Calcium, 3.7 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 6.3 times more Potassium, 5.3 times more Selenium, 72.6 times more Sodium and 12.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Manganese than Raw White Icicle Radishes.
Both White Icicle Radishes and Boiled Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Icicle Radishes have 1.6 times more Omega 3 and 1.7 times more Fiber than Boiled Red Kidney Beans.
Both White Icicle Radishes and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw White Icicle Radishes as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.