Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dried Shallots
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dried Shallots
86.2g
Freeze-dried Shallots have 2.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Shallots?
Boiled Red Kidney Beans VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Shallots?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dried Shallots:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B9 and 5.9 times more Vitamin K than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 2.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.9 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Dried Shallots have insufficient amounts of Vitamin B3 and Vitamin K
Both Boiled Red Kidney Beans as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dried Shallots:
300 calories of Boiled Red Kidney Beans have 1.6 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 2.4 times more Calcium, 1.5 times more Potassium and 1.7 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Shallots contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 46 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 1.3 times more Carbohydrate and 43.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Shallots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in 300 calories.