Nutrient Comparison: Boiled Red Kidney Beans VS Dried Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Dried Shallots:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin K than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 6.4 times more Vitamin B5, 14 times more Vitamin B6 and 32.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dried Shallots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Dried Shallots:
- 5 oz of Freeze-dried Shallots contain 6.5 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium, 4.8 times more Selenium, 29.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 16.8 times more Omega 3 than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 2.7 times more Energy, 3.5 times more Carbohydrate, 119.3 times more Sugars, 2.1 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Freeze-dried Shallots provide inadequate amounts of Omega 6 in five ounces.