Comparing Nutrients in 300 calories Dark RaisinsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dark Raisins
100g
Canned Tomatoes with Green Chilies
2000g
Dark Raisins have 19.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dark Raisins or Canned Tomatoes with Green Chilies?
Dark Raisins VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dark Raisins or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dark Raisins vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.4 times more Vitamin B1, 3 times more Vitamin B2, 16.7 times more Vitamin B3, 11.8 times more Vitamin B6, 35.9 times more Vitamin B9 and 53.7 times more Vitamin C than Dark Seedless Raisins.
300 calories of Dark Raisins have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Dark Seedless Raisins as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dark Raisins vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.4 times more Calcium, 6.6 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 9.4 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium, 13.3 times more Selenium, 307.4 times more Sodium, 7.2 times more Zinc and 121.5 times more Water than Dark Seedless Raisins.
300 calories of Dark Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Protein than Dark Seedless Raisins.
Both Dark Raisins and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Protein
Both Dark Seedless Raisins as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.