Nutrient Comparison: Dark Raisins VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Raisins versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Raisins vs Canned Tomatoes with Green Chilies:
- 5 ounces of Dark Raisins have 3.1 times more Vitamin B1, 6.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.8 times more Vitamin B9 and 2.7 times more Vitamin C than Dark Seedless Raisins.
- Both Dark Raisins and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dark Raisins have insufficient amounts of Vitamin A and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dark Seedless Raisins as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dark Raisins vs Canned Tomatoes with Green Chilies:
- 5 ounces of Dark Raisins have 3.1 times more Calcium, 3 times more Copper, 6.9 times more Iron, 3.3 times more Magnesium, 2.1 times more Manganese, 7 times more Phosphorus, 7 times more Potassium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 15.4 times more Sodium and 6.1 times more Water than Dark Seedless Raisins.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Dark Seedless Raisins as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Raisins have 19.9 times more Energy, 21.9 times more Carbohydrate and 4.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Dark Seedless Raisins as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.