Comparing Nutrients in 300 calories Golden RaisinsVS Boiled California Red Kidney Beans
Weight per 300 calories
Golden Raisins
100g
Boiled California Red Kidney Beans
242g
Golden Raisins have 2.4 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Golden Raisins or Boiled California Red Kidney Beans?
Golden Raisins VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Golden Raisins vs Boiled California Red Kidney Beans:
300 calories of Golden Raisins have 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 39.1 times more Vitamin B1 and 59.9 times more Vitamin B9 than Golden Seedless Raisins.
Both Golden Raisins and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
Both Golden Seedless Raisins as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 3.1 times more Copper, 7.4 times more Iron, 3.3 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium and 5.6 times more Zinc than Golden Seedless Raisins.
300 calories of Golden Raisins lack sufficient amounts of Zinc
Both Golden Seedless Raisins as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Raisins have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.8 times more Fiber and 6.8 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Protein
Both Golden Seedless Raisins as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.