Nutrient Comparison: Golden Raisins VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Boiled California Red Kidney Beans:
- 14 ounces of Golden Raisins have 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 16.1 times more Vitamin B1 and 24.7 times more Vitamin B9 than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Golden Seedless Raisins as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Boiled California Red Kidney Beans:
- 14 ounces of Golden Raisins have 1.8 times more Potassium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than Golden Seedless Raisins.
- Both Golden Raisins and Boiled California Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 2.4 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Omega 3, 2.8 times more Fiber and 2.8 times more Protein than Golden Seedless Raisins.
- 14 ounces of Golden Raisins provide inadequate amounts of Omega 3
- Both Golden Seedless Raisins as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.