Nutrient Comparison: Golden Raisins VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Raisins versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Raisins vs Boiled California Red Kidney Beans:
- 7 ounces of Golden Raisins have 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 16.1 times more Vitamin B1 and 24.7 times more Vitamin B9 than Golden Seedless Raisins.
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Golden Seedless Raisins as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Golden Raisins vs Boiled California Red Kidney Beans:
- 7 ounces of Golden Raisins have 1.8 times more Potassium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than Golden Seedless Raisins.
- Both Golden Raisins and Boiled California Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Raisins have 2.4 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Omega 3, 2.8 times more Fiber and 2.8 times more Protein than Golden Seedless Raisins.
- 7 ounces of Golden Raisins provide inadequate amounts of Omega 3
- Both Golden Seedless Raisins as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.