Nutrient Comparison: Golden Raisins VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Golden Raisins versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Golden Raisins vs Boiled California Red Kidney Beans:
- 100 grams of Golden Raisins have 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 16.1 times more Vitamin B1 and 24.7 times more Vitamin B9 than Golden Seedless Raisins.
- 100 grams of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Golden Seedless Raisins as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Golden Raisins vs Boiled California Red Kidney Beans:
- 100 grams of Golden Raisins have 1.8 times more Potassium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than Golden Seedless Raisins.
- Both Golden Raisins and Boiled California Red Kidney Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Golden Raisins have 2.4 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.7 times more Omega 3, 2.8 times more Fiber and 2.8 times more Protein than Golden Seedless Raisins.
- 100 grams of Golden Raisins provide inadequate amounts of Omega 3
- Both Golden Seedless Raisins as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.