Golden Raisins VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Golden Raisins vs California Red Kidney Beans:
- 300 kcal of Raw California Red Kidney Beans contain 60.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 119.8 times more Vitamin B9 than Golden Seedless Raisins.
- Both Golden Raisins and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Golden Seedless Raisins as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs California Red Kidney Beans:
- 300 kcal of Raw California Red Kidney Beans contain 2.8 times more Calcium, 4.4 times more Copper, 8.7 times more Iron, 4.2 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium and 6.3 times more Zinc than Golden Seedless Raisins.
- 300 calories of Golden Raisins lack sufficient amounts of Zinc
- Both Golden Seedless Raisins as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Golden Raisins have 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 6.9 times more Fiber and 6.8 times more Protein than Golden Seedless Raisins.
- Both Golden Raisins and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Golden Raisins provide inadequate amounts of Protein
- Both Golden Seedless Raisins as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.