Nutrient Comparison: Golden Raisins VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Golden Raisins versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Golden Raisins vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 66.1 times more Vitamin B1, 1.8 times more Vitamin B3, 131.3 times more Vitamin B9 and 1.4 times more Vitamin C than Golden Seedless Raisins.
- Both Golden Raisins and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Golden Seedless Raisins as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Golden Raisins vs California Red Kidney Beans:
- 100 g of Raw California Red Kidney Beans contain 3 times more Calcium, 4.8 times more Copper, 9.5 times more Iron, 4.6 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 6.9 times more Zinc than Golden Seedless Raisins.
- 100 grams of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Golden Raisins have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 4.4 times more Omega 3, 7.5 times more Fiber and 7.4 times more Protein than Golden Seedless Raisins.
- Both Golden Raisins and California Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Golden Raisins provide inadequate amounts of Omega 3
- Both Golden Seedless Raisins as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.