Comparing Nutrients in 300 calories Seeded RaisinsVS Dried Butternuts
Weight per 300 calories
Seeded Raisins
101g
Dried Butternuts
49g
Dried Butternuts have 2.1 times more energy per unit of mass than Seeded Raisins, which is very high in comparison to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 300 calories - Seeded Raisins or Dried Butternuts?
Seeded Raisins VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seeded Raisins or Dried Butternuts?
Lets compare vitamin content per 300 calories of Seeded Raisins vs Dried Butternuts:
300 calories of Seeded Raisins have 2.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.5 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Vitamin B1, 6.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Seeded Raisins.
300 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Seeded Raisins as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Seeded Raisins vs Dried Butternuts:
300 calories of Seeded Raisins have 1.4 times more Copper, 1.3 times more Iron and 4.1 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.8 times more Magnesium, 11.9 times more Manganese, 2.9 times more Phosphorus, 13.9 times more Selenium and 8.4 times more Zinc than Seeded Raisins.
300 calories of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Both Seeded Raisins as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Seeded Raisins have 13.5 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 51 times more Fat, 114 times more Omega 3, 133.7 times more Omega 6 and 4.8 times more Protein than Seeded Raisins.
Both Seeded Raisins and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate