Comparing Nutrients in 300 calories RALSTON Wheat Bran flakesVS Brazilnuts
Weight per 300 calories
RALSTON Wheat Bran flakes
77g
Brazilnuts
45.5g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which is very high in comparison to other foods. RALSTON Wheat Bran flakes having high energy density.
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Brazilnuts?
RALSTON Wheat Bran Flakes VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RALSTON Wheat Bran flakes or Brazilnuts?
Lets compare vitamin content per 300 calories of RALSTON Wheat Bran flakes vs Brazilnuts:
300 calories of RALSTON Wheat Bran flakes have more Vitamin A, 12.9 times more Vitamin B1, 351.9 times more Vitamin B2, 518.8 times more Vitamin B3, 273.7 times more Vitamin B5, 113.8 times more Vitamin B6, 105.9 times more Vitamin B9, more Vitamin B12, 578.6 times more Vitamin C, more Vitamin D and 24.1 times more Vitamin E than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for RALSTON Wheat Bran flakes vs Brazilnuts:
300 calories of RALSTON Wheat Bran flakes have 47.1 times more Iron, 4.8 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 330.1 times more Sodium and 26.8 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 3 times more Copper and 123.3 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Brazilnuts contain similar levels of Magnesium per 300 calories.
300 calories of RALSTON Wheat Bran flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of RALSTON Wheat Bran flakes have 11.5 times more Carbohydrate, 12.5 times more Sugars, 3.8 times more Fiber and 1.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.8 times more Fat, 22.1 times more Saturated Fat and 11.1 times more Omega 6 than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both RALSTON Wheat Bran flakes and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.