Nutrient Comparison: RALSTON Wheat Bran flakes VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of RALSTON Wheat Bran flakes versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RALSTON Wheat Bran flakes vs Brazilnuts:
- 7 ounces of RALSTON Wheat Bran flakes have more Vitamin A, 7.6 times more Vitamin B1, 208.3 times more Vitamin B2, 307 times more Vitamin B3, 162 times more Vitamin B5, 67.3 times more Vitamin B6, 62.7 times more Vitamin B9, more Vitamin B12, 342.4 times more Vitamin C, more Vitamin D, 14.2 times more Vitamin E and more Vitamin K than Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 7 ounces for RALSTON Wheat Bran flakes vs Brazilnuts:
- 7 ounces of RALSTON Wheat Bran flakes have 27.8 times more Iron, 2.8 times more Manganese, 195.3 times more Sodium and 15.8 times more Zinc than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.6 times more Calcium, 5.1 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 208.4 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Brazilnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of RALSTON Wheat Bran flakes have 2.4 times more Omega 3, 6.8 times more Carbohydrate, 7.4 times more Sugars, more Fructose and 2.3 times more Fiber than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.7 times more Energy, 20 times more Fat, 37.3 times more Saturated Fat, 18.8 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.