Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Canned Tomatoes with Green Chilies
2000g
Sweetened Red Frozen Raspberries have 6.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Canned Tomatoes with Green Chilies?
Sweetened Red Frozen Raspberries VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 45.8 times more Vitamin A, 12.3 times more Vitamin B1, 2.9 times more Vitamin B2, 19.1 times more Vitamin B3, 6.8 times more Vitamin B5, 20.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.6 times more Vitamin C than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.2 times more Calcium, 5.9 times more Copper, 2.7 times more Iron, 5.8 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus, 6.4 times more Potassium, 9.2 times more Selenium, 2753.5 times more Sodium, 5 times more Zinc and 8.9 times more Water than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.8 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein
Both Sweetened Red Frozen Raspberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.