Nutrient Comparison: Sweetened Red Frozen Raspberries VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Red Frozen Raspberries versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweetened Red Frozen Raspberries have 2.4 times more Vitamin B2, 2.9 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 3 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sweetened Red Frozen Raspberries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sweetened Red Frozen Raspberries have 2.5 times more Iron, 4.9 times more Manganese and 1.2 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 401 times more Sodium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Potassium per five ounces.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- Both Sweetened Red Frozen Raspberries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Red Frozen Raspberries have 6.9 times more Energy and 7.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.