Comparing Nutrients in 300 calories Seedless Raspberries PureeVS Brazilnuts
Weight per 300 calories
Seedless Raspberries Puree
732g
Brazilnuts
45.5g
Dried Brazilnuts have 16.1 times more energy per unit of mass than Seedless Raspberries Puree, which is very high in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Brazilnuts?
Seedless Raspberries Puree VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Seedless Raspberries Puree or Brazilnuts?
Lets compare vitamin content per 300 calories of Seedless Raspberries Puree vs Brazilnuts:
300 calories of Seedless Raspberries Puree have 2.3 times more Vitamin B1, 45.9 times more Vitamin B2, 26.7 times more Vitamin B3, 27.1 times more Vitamin B5, 9.5 times more Vitamin B6, 21.2 times more Vitamin B9, 147 times more Vitamin C and 4.4 times more Vitamin E than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Seedless Raspberries Puree as well as Dried Brazilnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Seedless Raspberries Puree vs Brazilnuts:
300 calories of Seedless Raspberries Puree have 1.4 times more Calcium, 7.1 times more Iron, 4.5 times more Manganese, 4.1 times more Potassium and 421.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus and 1.4 times more Zinc than Seedless Raspberries Puree.
Comparison of macro-nutrients per 300 calories:
300 calories of Seedless Raspberries Puree have 21 times more Omega 3, 10.9 times more Carbohydrate, 41.7 times more Sugars, more Fructose and 1.9 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.8 times more Fat, 15.7 times more Saturated Fat and 35.3 times more Omega 6 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate