Comparing Nutrients in 300 calories Raspberries PureeVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Raspberries Puree
546g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Raspberries Puree with Seeds, which is average in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries Puree or Boiled Royal Red Kidney Beans?
Raspberries Puree VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries Puree or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raspberries Puree vs Boiled Royal Red Kidney Beans:
300 calories of Raspberries Puree have 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 27.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B6 than Raspberries Puree with Seeds.
Both Raspberries Puree and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raspberries Puree with Seeds as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Raspberries Puree vs Boiled Royal Red Kidney Beans:
300 calories of Raspberries Puree have 1.3 times more Magnesium, 5.9 times more Manganese and 2.9 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Copper, 1.8 times more Iron, 2.1 times more Phosphorus and 1.3 times more Zinc than Raspberries Puree with Seeds.
Both Raspberries Puree and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Royal Red Kidney Beans contain 3.9 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 300 calories.
Both Raspberries Puree with Seeds as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.