Comparing Nutrients in 500 calories Raspberries PureeVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Raspberries Puree
909g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 2.2 times more energy per unit of mass than Raspberries Puree with Seeds, which is average in comparison to other foods. Raspberries Puree having low energy density.
Discover which food has more nutrients per 500 calories - Raspberries Puree or Boiled Royal Red Kidney Beans?
Raspberries Puree VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries Puree or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raspberries Puree vs Boiled Royal Red Kidney Beans:
500 calories of Raspberries Puree have 1.9 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 27.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B6 than Raspberries Puree with Seeds.
Both Raspberries Puree and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raspberries Puree with Seeds as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Raspberries Puree vs Boiled Royal Red Kidney Beans:
500 calories of Raspberries Puree have 1.3 times more Magnesium, 5.9 times more Manganese and 2.9 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Copper, 1.8 times more Iron, 2.1 times more Phosphorus and 1.3 times more Zinc than Raspberries Puree with Seeds.
Both Raspberries Puree and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Royal Red Kidney Beans contain 3.9 times more Protein than Raspberries Puree with Seeds.
Both Raspberries Puree and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
Both Raspberries Puree with Seeds as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.