Nutrient Comparison: Raspberries Puree VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries Puree versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries Puree vs Boiled Royal Red Kidney Beans:
- 5 ounces of Raspberries Puree have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 12.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raspberries Puree with Seeds.
- Both Raspberries Puree and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raspberries Puree with Seeds as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Raspberries Puree vs Boiled Royal Red Kidney Beans:
- 5 ounces of Raspberries Puree have 2.7 times more Manganese and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Calcium, 3 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 4.7 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Raspberries Puree with Seeds.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 2.2 times more Energy, 2 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Fiber and 8.6 times more Protein than Raspberries Puree with Seeds.
- 5 ounces of Raspberries Puree provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raspberries Puree with Seeds as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.